cultivating inclusive communities and mindful living


Mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and physical sensations.


The act of including or of being included within a group. Think “you can sit with me” mentality, where everyone is welcome, and we are all equal.

I entered the disability community in 2017 by becoming a mom to an amazing boy with a rare genetic disorder and the journey has ignited a passion within me to advocate and spread awareness for children with disabilities.

I wish to bridge the gap between families with and without disabilities through education, mindful activities, and conversations. There is so much more that makes these worlds alike than separates them. I invite you to celebrate diversity with me, practicing inclusion and promoting kindness for all.

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Eddie the Elephant Has Something to Say

Inclusive Childrens Book showcasing the importance of AAC

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Latest Blog Post

Accessible Camping: William Watson Lodge – Kananaskis, AB Canada

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The ‘mindful Mama’ Line

Available Now!

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