cultivating inclusive communities and mindful living

Mindfulness

Mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and physical sensations.

Inclusion

The act of including or of being included within a group. Think “you can sit with me” mentality, where everyone is welcome, and we are all equal.

I entered the community of parents to children with special needs in 2017 and the journey has ignited a passion within me to advocate and spread awareness for children with disabilities.

I wish to bridge the gap between the two worlds of neuro-typical families and those with rare warriors through education, mindful activities, and conversations. There is so much more that makes these worlds alike than separates them. I invite you to celebrate diversity with me, practicing inclusion and promoting kindness for all.

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